Health Tips and good eating behavior

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I just posted something  on managing  ideal weight recently. My ideas are still fresh in my mind so I will continue writing on something simple and relevant to it. Many of us forget about health and eat whatever type of  food there is. The busy schedule  makes us resort to eating fast foods.

Health tips below are easy to follow if you want to maintain ideal weight:-

1. Eat 3 meal per day ( with a balanced diet )

2. Avoid eating fried and fatty foods and high sugar snacks and drinks.

3. Eat single and smaller portions and do not opt for second servings.

4.Eat plenty of fruits especially pineapple , strawberry and green apple and lots of vegetables.

5.Drink 6-8 glasses of water.

6.Eat on at your kitchen or dinning table not while driving or watching TV or reading etc.

7.Eat only because you are hungry.

8. Eat drink more calorie free, caffeine free and sodium free food.

9.Eat low fat dairy like yogurt, high fiber cereals/crackers.

10.Exercise at least 30 minutes a day. You can convert these activities by doing more household chores like  dusting, vacuuming, gardening  and cycling in the morning or evening.


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