Drink Plenty Of water and Eat Fresh Pineapple

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There’s Haze everywhere this time around the area where I stay. The weather lately is very dry and dusty. Its advisable I take a cold bath at predawn before Subuh prayer and religiously drink exceptionally more plain water than I really do now to avoid dehydration. Not forgetting is my favourite fruit fresh pineapple. I incorporate pineapple in a lot of my daily chores for example in my cili paste ie “Sambal Belachan Nenas”, yellow thick gravy of “Masak Lemak Cili Api Nenas with Prawns”…hmmm yummy so delicious.

Haze in Kuala Lumpur

In these hazy weather condition I have to be very careful not to catch asthma again. I had a tough experience when I was down with asthma during my Umrah Pilgrimage this year in February when the weather in Medina was cold.

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