Pineapple Nutrition

Pineapple Recipe with Prawns

Posted on Updated on

Pineapple with Prawns in Coconut Cream

Masak Lemak Nenas Bersama Udang

Ingredients:-

1 Semi ripe pineapple/ nenas separuh masak

1 bowl  coconut cream

250 gm Prawn size M/udang bersaiz sedang

5 pcs bird’s eye chilies/ cili  burung/api

Anchovies/ikan bilis

salt and sugar /garam dan gula

red cilies /cili merah

1 pc lemon grass/ serai

1 large onion} sliced

5 red onions    }pound with shallots

2 pcs shallots      }

Method:

1) Cut pineapple 1.5cm thick .

2)Cook  onions pounded with chilies, lemon grass  and 1/4 portion of coconut cream on slow fire .

3)Insert anchovies and prawns stir on medium fire.

4)Last but not least add pineapple ,salt and sugar, stir 10 minutes, add balance 3/4 portion of coconut cream until well cook.

5)Serve and garnish with red chilies.

Advertisements

Pineapple Nutrition in Recipes From Pineapple

Posted on Updated on

Ripe pineapple are not only delicious but we can cook  tasty dishes or bake marvellous snack.  In this entry I suggest  we  making muffins from ripe pineapples. The pineapple nutrition in your snacks and desserts can provide healthy lifestyle to you , your family and guests as well.

Read the rest of this entry »